![]() The Scientific Advisory Committee on Nutrition recommends everyone in the general population aged 4 years and older (including pregnant and breastfeeding women) should have 10 micrograms of vitamin D per day.īetween September and March it's worth considering a daily supplement containing 10 micrograms of vitamin D. This means it can be difficult to meet vitamin D requirements through diet alone in the winter months. There are only a few foods which are good sources of vitamin D including oily fish, eggs, margarine and fortified breakfast cereals. In the UK, people will get more vitamin D from sunlight between March and September but will have difficulty getting enough in the winter months. Vitamin D is made by the skin from spending time in the sun. Your body needs vitamin D to absorb enough calcium. The recommended amount for the general population is 700mg. Recommended intakeĪdults with coeliac disease should have at least 1,000 milligrams (mg) of calcium each day. ![]() Download our fact sheet for more information about calcium. People with coeliac disease may have an increased need for calcium compared to the general adult population. Maintaining a healthy, balanced and calcium rich gluten free diet is important to help keep your bones healthy and reduce the risk of osteoporosis. current projects recruiting for research.Remembering Emeritus Professor Monty Losowsky.Geraint Preest, Health Advisory Council.Diagnosis and Raising awareness of coeliac disease.Cost, access and availability of gluten free food.Coeliac disease and coronavirus (COVID-19).Having difficulty accessing gluten free prescriptions. ![]()
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